🏊 Aquatic Hydrodynamics & Pacing

Aquatic Performance & Hydrodynamic Efficiency

Critical Swim Speed (CSS) threshold pacing, SWOLF efficiency scoring, open water GPS decimation, and 5-zone swim matrices.

Calculate Your CSS & Swim Zones → View Multi-Discipline Overview

⚡ Aquatic Engineering Features

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Critical Swim Speed (CSS)

Canonical 400m / 200m time trial differential calculating your aerobic threshold pace per 100m without blood lactate testing.

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SWOLF & Stroke Efficiency

Combining elapsed time per length with total stroke count ($\text{SWOLF} = \text{Time} + \text{Strokes}$) to track streamline mechanics and catch efficiency.

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Pool vs Open Water Telemetry

Automatic length filtering for 25m, 50m, and 25yd courses, with GPS Kalman decimation algorithms smoothing open-water swimming tracks.

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Swim Stress Score (sTSS)

Accurately weight aquatic training volume and intensity into your overall multi-sport Performance Management Chart.

Explore Other Disciplines & Analytics

📊 System Overview

Nordic endurance architecture, PMC impulse-response models, and multi-sport fatigue decay.

🚴 Cycling Analytics

Auto-CP detection, Power Duration Curve, Durability kJ profiling & Coggan 7 zones.

🏃 Running Dynamics

Minetti Grade Adjusted Pace (GAP), Critical Speed, VDOT race times & Stryd rFTP.